Directions:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-8 minutes or until crisp-tender. Drain and rinse in cold water; pat dry with paper towels.
- Divide romaine among four salad plates. In a bowl, combine the chicken, apple and broccoli; drizzle with dressing and toss to coat. Spoon onto romaine. Sprinkle with pecans and raisins. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.86 Kcal (2038 kJ) | ||
| Calories from fat | 239.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.61g | 41% | |
|---|---|---|---|
| Cholesterol | 53.81mg | 18% | |
| Sodium | 884.87mg | 37% | |
| Potassium | 733.07mg | 16% | |
| Total Carbs | 42.83g | 14% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 23.58g | 47% | |
| Vitamin C | 83.6mg | 139% | |
| Iron | 2.6mg | 15% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.35 Kcal (671 kJ) | ||
| Calories from fat | 78.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 41% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 18% | |
| Sodium | 291.44mg | 37% | |
| Potassium | 241.44mg | 16% | |
| Total Carbs | 14.11g | 14% | |
| Sugars | 4.15g | 50% | |
| Dietary Fiber | 1.8g | 22% | |
| Protein | 7.77g | 47% | |
| Vitamin C | 27.5mg | 139% | |
| Iron | 0.9mg | 15% | |
| Calcium | 27.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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