Chicken & Broccoli in Peanut Sauce Recipe

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Chicken & Broccoli in Peanut Sauce
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Ingredients
10
Count
Nutrition
392
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a sealable plastic bag combine chicken, red curry paste, ginger and garlic.
  2. Massage bag until ingredients are well mixed and chicken is thoroughly coated.
  3. Refrigerate for 30 minutes.
  4. In a saucepan combine peanut satay sauce, fish sauce and coconut milk; blend well and cook until heated through.
  5. Broil chicken about 8 to 10 minutes, turning occasionally, until chicken is cooked.
  6. Meanwhile, blanch broccoli in boiling water; drain and set aside, keep warm.
  7. Arrange broccoli on a serving platter and top with chicken.
  8. Pour sauce over chicken and sprinkle with basil and green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.24 Kcal (1642 kJ)
Calories from fat 221.16 Kcal
% Daily Value*
Total Fat 24.57g 38%
Cholesterol 89.19mg 30%
Sodium 1086.1mg 45%
Potassium 818.09mg 17%
Total Carbs 12.88g 4%
Sugars 6.66g 27%
Dietary Fiber 3.77g 15%
Protein 35.13g 70%
Vitamin C 57.3mg 95%
Iron 2.3mg 13%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 126.86 Kcal (531 kJ)
Calories from fat 71.53 Kcal
% Daily Value*
Total Fat 7.95g 38%
Cholesterol 28.85mg 30%
Sodium 351.28mg 45%
Potassium 264.6mg 17%
Total Carbs 4.17g 4%
Sugars 2.15g 27%
Dietary Fiber 1.22g 15%
Protein 11.36g 70%
Vitamin C 18.5mg 95%
Iron 0.7mg 13%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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