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Chicken, Broccoli, Cheese and Noodle Skillet Recipe

Chicken, Broccoli, Cheese and Noodle Skillet Recipe

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Chicken, Broccoli, Cheese and Noodle Skillet

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Ingredients:

Serving

2 -3 cups cooked egg noodles
1 cup milk
1 tbsp cornstarch
1 tsp dry mustard
1 tsp paprika
1 tsp worcestershire sauce
2 tbsp vegetable oil
6 boneless skinless chicken thighs, thinly sliced
2 garlic cloves, minced
2 tsp fresh sage, chopped
1/2 tsp salt
1/4 tsp pepper
1 bunch broccoli, cut into small pieces
1 1/2 cups shredded cheddar cheese

Directions:

Whisk together milk and cornstarch; set aside.
In large skillet, heat oil over medium-high heat; cook chicken, mustard, paprika, Worcestershire sauce, garlic, sage, salt and pepper until chicken is browned, about 3 minutes.
Stir in broccoli florets and stems; cook, stirring occasionally, until broccoli is tender-crisp and juices run clear when chicken is pierced, about 6 minutes. Transfer to warmed serving bowl and mix with cooked noodles; keep warm.
In same skillet, bring milk mixture to simmer over medium heat. Reduce heat to medium-low; add cheese and cook, stirring, until smooth and thickened, about 2 to 3 minutes. Scrape over chicken, noodles and broccoli.
Makes 4 to 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.19 Kcal (1269 kJ)
Calories from fat	137.84 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	49.81mg	17%
Sodium	442.45mg	18%
Potassium	462.23mg	10%
Total Carbs	28.26g	9%
Sugars	4.51g	18%
Dietary Fiber	4.02g	16%
Protein	14.84g	30%
Vitamin C	90.7mg	151%
Iron	2.2mg	12%
Calcium	317.7mg	32%

Amount Per 100 g
Calories	122.78 Kcal (514 kJ)
Calories from fat	55.82 Kcal
		% Daily Value*
Total Fat	6.2g	24%
Cholesterol	20.17mg	17%
Sodium	179.17mg	18%
Potassium	187.18mg	10%
Total Carbs	11.44g	9%
Sugars	1.83g	18%
Dietary Fiber	1.63g	16%
Protein	6.01g	30%
Vitamin C	36.7mg	151%
Iron	0.9mg	12%
Calcium	128.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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