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Prep Time: 25 Minutes Cook Time: 35 Minutes |
Ready In: 60 Minutes Servings: 6 |
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Get the benefits of broccoli while enjoying a guilt-free casserole. Phyllis Schmalz of Kansas City, Kansas shares this satisfying and simple-to-prepare dish. Ingredients:
4 cups uncooked egg noodles |
1 medium onion, chopped |
4 teaspoons butter |
5 tablespoons king arthur unbleached all-purpose flour |
1/2 teaspoon salt |
1/2 teaspoon pepper |
1 can (14-1/2 ounces) reduced-sodium chicken broth |
1 cup fat-free milk |
3 cups cubed cooked chicken breast |
3 cups frozen chopped broccoli, thawed and drained |
1 cup (4 ounces) shredded reduced-fat cheddar cheese |
Directions:
1. Cook noodles according to package directions. Meanwhile, in a large nonstick saucepan over medium heat, cook onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually stir in broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
2. Remove from the heat. Drain noodles; place in a 2-qt. baking dish coated with cooking spray. Stir in 1 cup sauce. Layer with the chicken, broccoli and remaining sauce.
3. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until heated through and cheese is melted. Yield: 6 servings.
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