Directions:
- Cube and fry the chicken breast in 2 tablespoons oil and 1 tablespoons garlic.
- Cook until no longer pink.
- Set aside.
- In a wok, heat the remaining oil, butter and garlic until butter's melted.
- Add water and chicken bouillon, let boil.
- Add rice to the boiling water and let boil for a minute.
- Turn down the heat to low and let the rice cook until the water has evaporated.
- Stir rice once and let cook.
- Cook to your liking. I cook it about half an hour.
- Now add the chicken and broccoli spears and mix.
- Add salt and pepper if you would like. Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.67 Kcal (3520 kJ) | ||
| Calories from fat | 355.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.54g | 61% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 772.04mg | 32% | |
| Potassium | 525.84mg | 11% | |
| Total Carbs | 94.66g | 32% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 27.56g | 55% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.6mg | 31% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 196.36 Kcal (822 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 61% | |
|---|---|---|---|
| Cholesterol | 19.07mg | 27% | |
| Sodium | 180.33mg | 32% | |
| Potassium | 122.83mg | 11% | |
| Total Carbs | 22.11g | 32% | |
| Sugars | 0.27g | 5% | |
| Dietary Fiber | 0.87g | 15% | |
| Protein | 6.44g | 55% | |
| Vitamin C | 9.1mg | 65% | |
| Iron | 1.3mg | 31% | |
| Calcium | 22.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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