Three Pepper Salad Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 medium green peppers , julienned
2 medium cucumbers, sliced
2 (4 1/2 oz) jars whole mushrooms, halved
1 medium sweet red pepper , julienned
1 medium yellow sweet pepper , julienned
1 (6 oz) can pitted ripe olives, halved
1/2 cup chopped onion
2/3 cup italian salad dressing
1 tbsp lemon juice
1 tbsp olive oil
1/2 tsp seasoning salt
1/4 tsp salt

Directions:

In a large salad bowl, combine the first seven ingredients.
In a small bowl or jar with tight-fitting lid, combine dressing ingredients; mix or shake well.
Pour over salad.
Refrigerate for at least 1 hour, stirring occasionally.
Serve with a slotted spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31 Kcal (130 kJ)
Calories from fat	15.06 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Cholesterol	0.6mg	0%
Sodium	126.98mg	5%
Potassium	119.85mg	3%
Total Carbs	3.37g	1%
Sugars	1.95g	8%
Dietary Fiber	1.03g	4%
Protein	0.72g	1%
Vitamin C	32.5mg	54%
Iron	0.2mg	1%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	40.08 Kcal (168 kJ)
Calories from fat	19.46 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	0.78mg	0%
Sodium	164.16mg	5%
Potassium	154.94mg	3%
Total Carbs	4.36g	1%
Sugars	2.52g	8%
Dietary Fiber	1.34g	4%
Protein	0.93g	1%
Vitamin C	42mg	54%
Iron	0.2mg	1%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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