Three Pepper Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium green peppers , julienned
2 medium cucumbers, sliced
2 (4 1/2 oz) jars whole mushrooms, halved
1 medium sweet red pepper , julienned
1 medium yellow sweet pepper , julienned
1 (6 oz) can pitted ripe olives, halved
1/2 cup chopped onion
2/3 cup italian salad dressing
1 tbsp lemon juice
1 tbsp olive oil
1/2 tsp seasoning salt
1/4 tsp salt

Directions:

In a large salad bowl, combine the first seven ingredients.
In a small bowl or jar with tight-fitting lid, combine dressing ingredients; mix or shake well.
Pour over salad.
Refrigerate for at least 1 hour, stirring occasionally.
Serve with a slotted spoon.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31 Kcal (130 kJ)
Calories from fat	15.06 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Cholesterol	0.6mg	0%
Sodium	126.98mg	5%
Potassium	119.85mg	3%
Total Carbs	3.37g	1%
Sugars	1.95g	8%
Dietary Fiber	1.03g	4%
Protein	0.72g	1%
Vitamin C	32.5mg	54%
Iron	0.2mg	1%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	40.08 Kcal (168 kJ)
Calories from fat	19.46 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	0.78mg	0%
Sodium	164.16mg	5%
Potassium	154.94mg	3%
Total Carbs	4.36g	1%
Sugars	2.52g	8%
Dietary Fiber	1.34g	4%
Protein	0.93g	1%
Vitamin C	42mg	54%
Iron	0.2mg	1%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Three-Pepper Salad

Green peppers , julienned, Cucumbers, sliced and 11 more..
Cannellini Bean Salad

Sweet red pepper and 7 more..
Marinated Veggie Salad

Tomatoes, halved, Zucchini, cubed and 6 more..
Chickpea Croquettes With Greek Salad Topping

Flour, Ground cumin, Chili powder, Salt, Cooked chickpeas and 13 more..
Auntie Ann's Eggplant Relish

Eggplant, peeled and cubed, Onion, chopped and 13 more..
Mediterranean Couscous

Chicken broth, Whole wheat couscous and 10 more..
Salmon with Caribbean Salsa

Salt, Ground nutmeg, Pepper and 16 more..
Summertime Orzo & Chicken

Uncooked orzo pasta and 9 more..
Shepherd's Salad

Roma tomatoes,seeded and chopped and 9 more..
Sprouted Wheat Tabouli

Wheat berries, soaked for eight hours and 8 more..
Greek Chicken Salad Pitas

Sliced romaine lettuce, Chopped roasted chicken breast and 9 more..
Summertime Orzo & Chicken

Uncooked orzo pasta and 9 more..
Ravioli With Pesto

Canola oil, Sliced mushrooms and 9 more..

Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Also Try

Three Pepper Pasta Salad

Tri-color pasta, Olive oil, White wine vinegar and 10 more..
Dr. Pepper Three Bean Salad

Vinegar, Oil, Dr. pepper cola, Salt, Black pepper, Sugar and 4 more..
Three Pea Salad
Three Bean Salad
Three Forks Salad

Salad dressing , such as miracle whip, Dry mustard and 10 more..
Three Kings Salad

Navel oranges, Whole beets, drained, Balsamic vinegar and 5 more..
Three Bean Salad I

Green beans, drained, Wax beans, drained and 11 more..
Three Amigos Salad

Haas avocado , cut into bite-sized pieces and 3 more..
Three Potato Salad
Three Bean Salad II

White sugar, Cornstarch, Salt, Ground dry mustard, Water and 6 more..

3 (1 Votes)