Chicken Breasts With Veggie Salsa Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine
1 tbsp honey
1 tsp chopped fresh thyme
4 boneless skinless chicken breast halves (about 1 lb.)
1 1/2 cups shredded carrots
1 1/2 cups shredded zucchini
1 cup sliced fresh mushrooms
1 cup chopped onion
1 tbsp margarine or 1 tbsp butter
1/2 tsp chopped fresh thyme
1/4 tsp salt
3 -4 drops hot pepper sauce

Directions:

Heat grill. In small bowl, combine 1 tablespoons margarine, honey and 1 teaspoons thyme; blend well.
When ready to barbecue, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until chicken is no longer pink and juices run clear, turning once and brushing with honey mixture during last 5 minutes of cooking.
In large skillet, combine all salsa ingredients. Cook and stir over medium-high heat 3 to 4 minutes or until vegetables are crisp-tender. Serve chicken over salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.24 Kcal (1018 kJ)
Calories from fat	82.42 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	74.52mg	25%
Sodium	550.5mg	23%
Potassium	1000.69mg	21%
Total Carbs	16g	5%
Sugars	8.66g	35%
Dietary Fiber	3.34g	13%
Protein	26.8g	54%
Vitamin C	36.7mg	61%
Vitamin A	0.6mg	18%
Iron	1.1mg	6%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	75.87 Kcal (318 kJ)
Calories from fat	25.71 Kcal
		% Daily Value*
Total Fat	2.86g	14%
Cholesterol	23.24mg	25%
Sodium	171.7mg	23%
Potassium	312.11mg	21%
Total Carbs	4.99g	5%
Sugars	2.7g	35%
Dietary Fiber	1.04g	13%
Protein	8.36g	54%
Vitamin C	11.5mg	61%
Vitamin A	0.2mg	18%
Iron	0.3mg	6%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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