Spicy Chicken Skewers Recipe

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Ingredients:

Serving

6 inches wooden skewers
1/4 cup corn flake crumbs or 1/4 cup dry bread , crumbs
1 tbsp chili powder
1/2 tsp ground black pepper
1/4 tsp salt
1/4 tsp ground red pepper
1 lb boneless skinless chicken breast half
2 tbsp margarine or 2 tbsp butter, melted
1 (8 oz) carton sour cream
3 tbsp fresh cilantro, snipped

Directions:

1. Soak skewers in water for 30 minutes.
2. While soaking skewers, combine crumbs, chili powder, black pepper, salt, and red pepper in a shallow dish.
3. Cut chicken into strips, thread onto skewers. Brush chicken with melted butter or margarine. Roll in crumb mixture.
4. Place chicken skewers in a single layer on a lightly greased baking sheet. Bake in a 400 degree oven for 8 to 10 minutes or until tender and no longer pink, turning once.
5. While chicken is baking, stir together sour cream and cilantro in small bowl. Serve alongside chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.26 Kcal (1010 kJ)
Calories from fat	92 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	69.37mg	23%
Sodium	656.14mg	27%
Potassium	394.06mg	8%
Total Carbs	14.09g	5%
Sugars	1.14g	5%
Dietary Fiber	1.27g	5%
Protein	24.24g	48%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	165.93 Kcal (695 kJ)
Calories from fat	63.28 Kcal
		% Daily Value*
Total Fat	7.03g	16%
Cholesterol	47.71mg	23%
Sodium	451.28mg	27%
Potassium	271.03mg	8%
Total Carbs	9.69g	5%
Sugars	0.78g	5%
Dietary Fiber	0.88g	5%
Protein	16.67g	48%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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