Chicken Breasts With Meyer Lemons Recipe

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Chicken Breasts With Meyer Lemons
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Ingredients
11
Count
Nutrition
383
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. In a shallow glass or ceramic dish, stir together lemon juice and garlic.
  2. Add chicken, turning to coat both sides with the mixture. Cover and refrigerate 1 hour.
  3. Preheat oven to 375 degrees.
  4. In a medium bowl, stir together flour,salt and pepper.
  5. Dip chicken sin seasoned flour to coat lightly.
  6. In a large frying pan heat oil over medium heat.
  7. Remove chicken from marinade; cook chicken until it browns lightly, turning once to brown both sides.
  8. Arrange, skin side up, in a 13x9 inch glass or ceramic baking pan.
  9. Sprinkle lemon zest over chicken, top each peice with 2 lemon slices.
  10. Pour chicken broth into hot frying pan, stirring to scrape up any borwn bits.
  11. Pour broth over chicken; sprinkle brown sugar on top.
  12. Bake basting once with the broth, until the chicken is no longer pink and the top is golden brown, about 40 minutes.
  13. Remove and discard lemon slices.
  14. Spoon some of the pan juices over each breast; serve with lemon wedges, so lemon juice can be sprinkled on top is disired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.54 Kcal (1602 kJ)
Calories from fat 86.09 Kcal
% Daily Value*
Total Fat 9.57g 15%
Cholesterol 139.24mg 46%
Sodium 1367.75mg 57%
Potassium 899.52mg 19%
Total Carbs 27.54g 9%
Sugars 4.46g 18%
Dietary Fiber 4.16g 17%
Protein 50.49g 101%
Vitamin C 67.1mg 112%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 85.57 Kcal (358 kJ)
Calories from fat 19.26 Kcal
% Daily Value*
Total Fat 2.14g 15%
Cholesterol 31.15mg 46%
Sodium 305.95mg 57%
Potassium 201.22mg 19%
Total Carbs 6.16g 9%
Sugars 1g 18%
Dietary Fiber 0.93g 17%
Protein 11.29g 101%
Vitamin C 15mg 112%
Iron 0.3mg 8%
Calcium 12mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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