Directions:
- Combine the sugar, onion, ginger, allspice, cayenne, ketchup and blueberries in a saucepan and cook over medium heat, stirring occasionally, for about 11 to 12 minutes, or until the sauce has thickened and is fairly smooth.
- Meanwhile, sprinkle the salt and pepper over the chicken.
- Heat the oil in a large nonstick skillet over medium high.
- Add the chicken and cook 4 to 5 minutes on each side, or until cooked through.
- Pour the sauce into the skillet, turn the chicken over to completely coat it.
- Serve the chicken with the sauce spooned over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.09 Kcal (1244 kJ) | ||
| Calories from fat | 93.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 725.26mg | 30% | |
| Potassium | 402.01mg | 9% | |
| Total Carbs | 28.73g | 10% | |
| Sugars | 19.33g | 77% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 24.15g | 48% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.03 Kcal (570 kJ) | ||
| Calories from fat | 42.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 16% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 22% | |
| Sodium | 332.09mg | 30% | |
| Potassium | 184.08mg | 9% | |
| Total Carbs | 13.15g | 10% | |
| Sugars | 8.85g | 77% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 11.06g | 48% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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