Directions:
- Cut up the chicken into chunks, larger than bite size but not too large.
- Mix the flour with the paprika, ginger, black pepper and 1 tablespoon brown sugar.
- Coat the chicken with the flour mixture.
- Fry the chicken in the olive oil in one layer, turning to brown both sides.
- You may have to do this in batches, removing the browned chicken to a separate plate.
- Add some fresh oil to the pot (you can leave in what's in there).
- Fry the onions, constantly stirring, until caramelized.
- Add the vinegar (stand back, the vapors can really get you).
- Then add the water.
- Keep cooking until the sauce is reduced to a jammy consistency.
- Add the brown sugar and stir until dissolved.
- Add the fried chicken pieces and stir to completely coat and heat through.
- Serve with some plain rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.73 Kcal (1795 kJ) | ||
| Calories from fat | 197.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Cholesterol | 51.25mg | 17% | |
| Sodium | 883.71mg | 37% | |
| Potassium | 342.9mg | 7% | |
| Total Carbs | 37.78g | 13% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.3 Kcal (851 kJ) | ||
| Calories from fat | 93.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 34% | |
|---|---|---|---|
| Cholesterol | 24.3mg | 17% | |
| Sodium | 419.05mg | 37% | |
| Potassium | 162.6mg | 7% | |
| Total Carbs | 17.91g | 13% | |
| Sugars | 3.85g | 32% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 9.58g | 40% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 32.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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