Chicken Breasts With Apples and Cider Cream Recipe

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Chicken Breasts With Apples and Cider Cream
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Ingredients
13
Count
Nutrition
725
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups cider
  • 2 cups heavy cream
  • 1/2 cup milk
  • 1/4 tsp salt
  • 1/4 tsp white pepper
  • 3/4 cup flour
  • 1 1/2 tsp salt
  • 1 1/2 tsp black pepper
  • 1/2 cup olive oil

Directions:

  1. In a 2-quart saucepan, reduce the cider to 1/2 cup. Whisk in mustard, cream and milk and reduce to about 2 cups over medium-high heat, or until the sauce thickens. Add the seasoning, set aside to cool and pour into a wide mouth jar.
  2. Dredge chicken in combined flour/salt/pepper. Hat 3 Tbsp oil in a large skillet. Add chicken and saute on one side for about 5 minutes. Turn and saute for 3 to 5 minutes more or until just slightly done. Remove chicken and keep warm.
  3. Meanwhile, core and slice apples into 1/4 inch slices. Add remaining 1 Tbsp oil to pan. Add apple slices and saute for 3 to 5 minutes or until just tender. Remove apples.
  4. Add cider cream sauce to pan and heat while scraping up any little browned bits from the pan bottom. Return chicken to warm sauce for one minute, then top with apple rings. Heat for one minute and serve. Can be held in warm oven or on very low heat for about 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.32 Kcal (3037 kJ)
Calories from fat 400.52 Kcal
% Daily Value*
Total Fat 44.5g 68%
Cholesterol 194.45mg 65%
Sodium 1914.46mg 80%
Potassium 900.41mg 19%
Total Carbs 30.72g 10%
Sugars 7.12g 28%
Dietary Fiber 3.54g 14%
Protein 51.15g 102%
Vitamin C 3.5mg 6%
Iron 1.3mg 7%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 148.04 Kcal (620 kJ)
Calories from fat 81.75 Kcal
% Daily Value*
Total Fat 9.08g 68%
Cholesterol 39.69mg 65%
Sodium 390.76mg 80%
Potassium 183.78mg 19%
Total Carbs 6.27g 10%
Sugars 1.45g 28%
Dietary Fiber 0.72g 14%
Protein 10.44g 102%
Vitamin C 0.7mg 6%
Iron 0.3mg 7%
Calcium 26.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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