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Chicken Breasts Stuffed With Ricotta and Spinach Recipe

Chicken Breasts Stuffed With Ricotta and Spinach Recipe

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Chicken Breasts Stuffed With Ricotta and Spinach

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Ingredients:

Serving

6 single chicken breast fillets
250 g frozen spinach
1 onion, chopped finely
2 garlic cloves, crushed
50 g butter
200 g ricotta cheese
2 tbsp grated parmesan cheese (optional)
salt and pepper
1/2 cup flour
2 eggs
1 cup breadcrumbs
vegetable oil , for shallow frying

Directions:

Place chopped onion, crushed garlic, butter and 1 tablespoon water into microwave safe bowl. Cover and microwave on high for 4 minutes, stirring at half time. Set aside.
Remove frozen spinach from pack and place in a flat dish with 2 tablespoons water and cover. Microwave on high for 4 minutes.
Drain spinach, adding to onion mix. Add salt and pepper and microwave for a further 4 minutes. Allow to cool.
When cool, add the parmesan and ricotta.
Cut a pocket into each chicken breast and stuff with spinach mixture.
In three seperate bowls, line up flour, eggs - beaten, and bread crumbs.
Flour, egg and breadcrumb the chicken breasts and set aside.
Heat oil in a frypan medium heat. Oil should be up to the middle of the chicken breast.
Place chicken breast in oil and cook until golden brown - approx 5 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.38 Kcal (1354 kJ)
Calories from fat	169.36 Kcal
		% Daily Value*
Total Fat	18.82g	29%
Cholesterol	97.09mg	32%
Sodium	540.29mg	23%
Potassium	290.82mg	6%
Total Carbs	26.63g	9%
Sugars	1.97g	8%
Dietary Fiber	3.56g	14%
Protein	12.82g	26%
Vitamin C	4.2mg	7%
Vitamin A	0.5mg	17%
Iron	2.5mg	14%
Calcium	210.6mg	21%

Amount Per 100 g
Calories	167.42 Kcal (701 kJ)
Calories from fat	87.68 Kcal
		% Daily Value*
Total Fat	9.74g	29%
Cholesterol	50.27mg	32%
Sodium	279.73mg	23%
Potassium	150.56mg	6%
Total Carbs	13.79g	9%
Sugars	1.02g	8%
Dietary Fiber	1.84g	14%
Protein	6.64g	26%
Vitamin C	2.2mg	7%
Vitamin A	0.3mg	17%
Iron	1.3mg	14%
Calcium	109mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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