Chicken Breasts Stuffed With Italian Sausage and Breadcrumbs- Co Recipe

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Chicken Breasts Stuffed With Italian Sausage and Breadcrumbs- Co
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Ingredients
12
Count
Nutrition
77
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Remove casing from sausage; crumble sausage. Heat a large nonstick skillet over medium-high heat. Add sausage, onion, and celery; sauté 5 minutes or until sausage is browned and onion is golden. Add wine to pan; cook 1 minute or until most of liquid is absorbed.
  2. Rub each side of bread with cut sides of garlic; discard garlic. Coarsely crumble bread; add to sausage mixture.
  3. Stir in parsley, 1/4 teaspoon salt, and pepper. Let stand 5 minutes or until liquid is absorbed; toss to combine.
  4. Place each chicken breast half between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Place half of stuffing on one side of each chicken breast half, leaving a 1-inch border around sides. Fold remaining half of each chicken breast over stuffing, and secure with wooden picks. Sprinkle chicken with remaining 1/4 teaspoon salt.
  5. Heat a large skillet over medium-high heat. Coat the pan with cooking spray. Add stuffed chicken breast halves to pan; cook 3 minutes on each side. Add chicken broth, scraping pan to loosen browned bits. Cover, reduce heat, and simmer for 5 minutes or until chicken is done. Remove the wooden picks; slice breasts in half. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.52 Kcal (320 kJ)
Calories from fat 33.88 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 12.49mg 4%
Sodium 378.73mg 16%
Potassium 118.17mg 3%
Total Carbs 4.74g 2%
Sugars 0.73g 3%
Dietary Fiber 0.38g 2%
Protein 4.23g 8%
Vitamin C 1.5mg 3%
Iron 0.4mg 2%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 115.9 Kcal (485 kJ)
Calories from fat 51.32 Kcal
% Daily Value*
Total Fat 5.7g 6%
Cholesterol 18.92mg 4%
Sodium 573.65mg 16%
Potassium 178.99mg 3%
Total Carbs 7.18g 2%
Sugars 1.11g 3%
Dietary Fiber 0.58g 2%
Protein 6.4g 8%
Vitamin C 2.3mg 3%
Iron 0.6mg 2%
Calcium 20.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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