Chicken Breasts Stuffed With Artichokes, Lemon, and Goat Cheese Recipe

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Chicken Breasts Stuffed With Artichokes, Lemon, and Goat Cheese
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Combine the breadcrumbs, zest, salt, pepper, artichokes, and goat cheese in a small bowl.
  3. Butterfly each chicken breast. After doing so, sandwich the chicken breasts between two pieces of plastic wrap and pound with a meat mallet or rolling pin.
  4. Stuff each breast with the cheese mixture.
  5. Place chicken in a baking dish, and bake for 30 minutes, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.69 Kcal (78 kJ)
Calories from fat 10.27 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 2.16mg 1%
Sodium 71.96mg 3%
Potassium 14.29mg 0%
Total Carbs 1.24g 0%
Sugars 0.06g 0%
Dietary Fiber 0.16g 1%
Protein 0.92g 2%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 180.44 Kcal (755 kJ)
Calories from fat 99.15 Kcal
% Daily Value*
Total Fat 11.02g 2%
Cholesterol 20.88mg 1%
Sodium 694.74mg 3%
Potassium 137.95mg 0%
Total Carbs 11.99g 0%
Sugars 0.62g 0%
Dietary Fiber 1.53g 1%
Protein 8.84g 2%
Vitamin C 2.1mg 0%
Iron 0.6mg 0%
Calcium 36.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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