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Chicken Breasts Stuffed With Artichoke Recipe

Chicken Breasts Stuffed With Artichoke Recipe

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Ingredients:

Serving

2 1/2 tbsp italian seasoned breadcrumbs
2 tsp grated lemon rind
1/4 tsp salt
1/4 tsp fresh ground black pepper
1 (6 oz) jar marinated artichoke hearts, drained and chopped
1 (3 oz) package herbed goat cheese, softened
4 (6 oz) boneless skinless chicken breast halves
cooking spray

Directions:

Preheat oven to 375°.
Combine first 6 ingredients; stir well.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
Top each breast half with 2 tablespoons cheese mixture; roll up jelly-roll fashion. Tuck in sides; secure each roll with wooden picks.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan, and cook 3 minutes on each side or until browned.
Wrap the handle of pan with foil, and bake at 375° for 15 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.75 Kcal (309 kJ)
Calories from fat	29.13 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	24.67mg	8%
Sodium	296.81mg	12%
Potassium	107.71mg	2%
Total Carbs	4.19g	1%
Sugars	0.87g	3%
Dietary Fiber	0.51g	2%
Protein	7.35g	15%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	134.68 Kcal (564 kJ)
Calories from fat	53.19 Kcal
		% Daily Value*
Total Fat	5.91g	5%
Cholesterol	45.06mg	8%
Sodium	542.03mg	12%
Potassium	196.69mg	2%
Total Carbs	7.66g	1%
Sugars	1.6g	3%
Dietary Fiber	0.93g	2%
Protein	13.43g	15%
Vitamin C	1.5mg	1%
Iron	0.4mg	1%
Calcium	26.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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