Directions:
- Heat a medium nonstick skillet until very hot, then reduce heat to medium.
- Add the olive oil, and saute the chopped onion, until it begins to brown, about 5 minutes.
- Add the minced garlic and stir.
- Cut the chicken into bite size chunks and add to the skillet, browning on all sides, for about 5 minutes.
- Add the grated lemon rind, vermouth, 1/4 cup of chicken broth and cinnamon to the skillet.
- Cover and cook over low heat until chicken is cooked through, about 10-15 minutes.
- Stir the remaining TBS of chicken broth into the cornstarch, and mix well into a smooth paste.
- Stir this into the pan, along with the yogurt and stir to mix well.
- Season with salt and freshly ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.63 Kcal (1313 kJ) | ||
| Calories from fat | 112.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 80.32mg | 27% | |
| Sodium | 535.63mg | 22% | |
| Potassium | 542.14mg | 12% | |
| Total Carbs | 18.79g | 6% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 25.54g | 51% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.18 Kcal (419 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 19% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 27% | |
| Sodium | 171.09mg | 22% | |
| Potassium | 173.17mg | 12% | |
| Total Carbs | 6g | 6% | |
| Sugars | 1.89g | 24% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 8.16g | 51% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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