White Chicken Chili Recipe

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Ingredients:

Serving

1 cup chopped white onion
1 tbsp butter
3 cloves garlic, minced
1 tbsp chili powder , plus
1/2 tsp chili powder
2 1/2 tsp cumin
1 tsp cayenne
3 cups defatted chicken broth
4 tbsp cornstarch
3 lbs boneless skinless chicken breasts, cooked and cubed (i season my chicken breasts before grilling them)
2 (15 oz) cans cannellini beans
1 cup nonfat plain yogurt

Directions:

Saute onion and garlic in butter until softened.
Add spices and stir over low heat to mingle flavors.
Turn up heat and whisk in 2 3/4 C broth.
In a separate bowl, combine remaining 1/4 C broth and cornstarch to make a paste.
Bring broth in pot to a boil, then reduce heat and simmer; adding cornstarch mixture and stirring until broth thickens.
Add chicken, beans and yogurt and simmer gently until just heated through.
Serve with salsa, grated low-fat cheese and chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	996.74 Kcal (4173 kJ)
Calories from fat	430.26 Kcal
		% Daily Value*
Total Fat	47.81g	74%
Cholesterol	163.65mg	55%
Sodium	2241.27mg	93%
Potassium	1136.31mg	24%
Total Carbs	78.5g	26%
Sugars	3.63g	15%
Dietary Fiber	2.58g	10%
Protein	62.07g	124%
Vitamin C	16.3mg	27%
Vitamin A	0.1mg	2%
Iron	4.9mg	27%
Calcium	161.1mg	16%

Amount Per 100 g
Calories	153.91 Kcal (644 kJ)
Calories from fat	66.44 Kcal
		% Daily Value*
Total Fat	7.38g	74%
Cholesterol	25.27mg	55%
Sodium	346.09mg	93%
Potassium	175.46mg	24%
Total Carbs	12.12g	26%
Sugars	0.56g	15%
Dietary Fiber	0.4g	10%
Protein	9.58g	124%
Vitamin C	2.5mg	27%
Iron	0.8mg	27%
Calcium	24.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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