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Chicken Breast With Sauteed Tomatoes and Green Beans Recipe

Chicken Breast With Sauteed Tomatoes and Green Beans Recipe

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Chicken Breast With Sauteed Tomatoes and Green Beans

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 tbsp olive oil
1 (10 oz) can mexican-style tomatoes
1 (10 oz) can your favorite style green beans
chili powder

Directions:

Sprinkle chicken breasts with Chili Spice.
Fry in 1 TBS olive oil, until golden brown.
Pour in 1 can of Mexican stewed tomatoes and 1 can of green beans (ALL JUICES INCLUDED)with cooked chicken breasts in pan.
Cook on Medium heat uncovered until all the juices are cooked out of the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.85 Kcal (1172 kJ)
Calories from fat	95.22 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	139.24mg	46%
Sodium	763.06mg	32%
Potassium	697.27mg	15%
Total Carbs	0.78g	0%
Sugars	0.43g	2%
Dietary Fiber	0.28g	1%
Protein	47.41g	95%
Vitamin C	1.8mg	3%
Iron	0.1mg	0%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	110.32 Kcal (462 kJ)
Calories from fat	37.54 Kcal
		% Daily Value*
Total Fat	4.17g	16%
Cholesterol	54.89mg	46%
Sodium	300.8mg	32%
Potassium	274.87mg	15%
Total Carbs	0.31g	0%
Sugars	0.17g	2%
Dietary Fiber	0.11g	1%
Protein	18.69g	95%
Vitamin C	0.7mg	3%
Calcium	5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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