Directions:
- Rub garlic all over chicken pieces, sprinkle with basil, red pepper (if used), salt and pepper.
- Brown chicken pieces in oil.
- Stir in tomatoes.
- Cover and simmer for about 5 minutes.
- Uncover, add beans, cook over medium heat 15 - 20 minutes.
- Stir in cream. DO NOT BOIL.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.07 Kcal (1273 kJ) | ||
| Calories from fat | 116.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 147.57mg | 49% | |
| Sodium | 765.88mg | 32% | |
| Potassium | 711.43mg | 15% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 47.66g | 95% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.62 Kcal (484 kJ) | ||
| Calories from fat | 44.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 20% | |
|---|---|---|---|
| Cholesterol | 56.11mg | 49% | |
| Sodium | 291.21mg | 32% | |
| Potassium | 270.51mg | 15% | |
| Total Carbs | 0.58g | 1% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 18.12g | 95% | |
| Vitamin C | 1mg | 4% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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