Chicken, Breast Balsamic Poached W New Potatoes and Asparagus Recipe

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Chicken, Breast Balsamic Poached W New Potatoes and Asparagus
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Ingredients
8
Count
Nutrition
1851
Calories
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Ingredients:

Directions:

  1. Heat oven to 400° F.
  2. Place the potatoes in a roasting pan. Drizzle with the oil. Season with 3/4 teaspoon of the salt and the pepper, and toss. Roast for 30 minutes, shaking the pan once. Add the asparagus to the pan with the potatoes, season with the remaining salt, and toss. Roast until the asparagus is tender, 12 to 15 minutes.
  3. Meanwhile, in a saucepan, bring the broth and vinegar to a boil. Rinse the chicken and pat it dry with paper towels. Pound the chicken to an even thinness. Add the chicken and, if necessary, enough water (up to 1/2 cup) to cover it. Simmer for 1 minute. Cover, remove from heat, and set aside until cooked through, about 15 minutes. Transfer the chicken to a cutting board. Return the liquid to medium-high heat and simmer until reduced to about 1/3 cup, about 10 minutes. Thickly slice the chicken. Divide the ingredients among individual plates. Drizzle with the balsamic mixture.
  4. Tip: The pungent smell of simmering vinegar can linger long after you remove the pan from the stove. To reduce the odor, open the windows or turn on a fan early in the cooking process.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1851.07 Kcal (7750 kJ)
Calories from fat 598.82 Kcal
% Daily Value*
Total Fat 66.54g 102%
Cholesterol 401.35mg 134%
Sodium 4757.79mg 198%
Potassium 5009.44mg 107%
Total Carbs 156.67g 52%
Sugars 65.47g 262%
Dietary Fiber 22.82g 91%
Protein 162.47g 325%
Vitamin C 36.3mg 60%
Vitamin A 4.5mg 151%
Iron 16.2mg 90%
Calcium 359.9mg 36%
Amount Per 100 g
Calories 80.45 Kcal (337 kJ)
Calories from fat 26.03 Kcal
% Daily Value*
Total Fat 2.89g 102%
Cholesterol 17.44mg 134%
Sodium 206.79mg 198%
Potassium 217.72mg 107%
Total Carbs 6.81g 52%
Sugars 2.85g 262%
Dietary Fiber 0.99g 91%
Protein 7.06g 325%
Vitamin C 1.6mg 60%
Vitamin A 0.2mg 151%
Iron 0.7mg 90%
Calcium 15.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.8
    Points
  • 47
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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