Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing Recipe

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Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Place sweet potatoes on a large jelly-roll pan. Drizzle with 2 tablespoons oil, and sprinkle with salt and pepper; toss to coat. Bake at 450° for 30 minutes or until tender, turning after 15 minutes.
  3. Place remaining 1 tablespoon oil, cranberries, water, and honey in a saucepan. Remove 1 or 2 chiles from can; finely chop to equal 1 tablespoon. Add chopped chipotle and 1 teaspoon adobo sauce to pan (reserve remaining chiles and sauce for another use). Place pan over medium-low heat; bring to a boil. Cover, reduce heat, and cook 10 minutes or until cranberries pop, stirring occasionally. Remove from heat. Mash with a potato masher or fork until chunky.
  4. Place pepitas in a medium skillet; cook over medium heat 4 minutes or until lightly browned, shaking pan frequently.
  5. Combine potatoes, pepitas, onions, and cilantro in a bowl. Add cranberry mixture to bowl; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2180.97 Kcal (9131 kJ)
Calories from fat 623.11 Kcal
% Daily Value*
Total Fat 69.23g 107%
Cholesterol 5.67mg 2%
Sodium 2855.76mg 119%
Potassium 4055.14mg 86%
Total Carbs 362.41g 121%
Sugars 154.04g 616%
Dietary Fiber 41.3g 165%
Protein 43.46g 87%
Vitamin C 131.8mg 220%
Vitamin A 11.3mg 378%
Iron 27.3mg 152%
Calcium 438.9mg 44%
Amount Per 100 g
Calories 130.23 Kcal (545 kJ)
Calories from fat 37.21 Kcal
% Daily Value*
Total Fat 4.13g 107%
Cholesterol 0.34mg 2%
Sodium 170.52mg 119%
Potassium 242.13mg 86%
Total Carbs 21.64g 121%
Sugars 9.2g 616%
Dietary Fiber 2.47g 165%
Protein 2.6g 87%
Vitamin C 7.9mg 220%
Vitamin A 0.7mg 378%
Iron 1.6mg 152%
Calcium 26.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.6
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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