Directions:
- Warm non-stick pan with Pam cooking spray
- Marinate chicken with all ingredients
- Cook in the pan for 7-8 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.21 Kcal (1408 kJ) | ||
| Calories from fat | 174.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 49.2mg | 16% | |
| Sodium | 645.17mg | 27% | |
| Potassium | 339.62mg | 7% | |
| Total Carbs | 23.09g | 8% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 18.68g | 37% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 1.5mg | 9% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 203.88 Kcal (854 kJ) | ||
| Calories from fat | 105.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 30% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 16% | |
| Sodium | 391.24mg | 27% | |
| Potassium | 205.95mg | 7% | |
| Total Carbs | 14g | 8% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 11.33g | 37% | |
| Vitamin C | 10.2mg | 28% | |
| Iron | 0.9mg | 9% | |
| Calcium | 30.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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