Directions:
- Arrange chicken in square baking dish, sprinkle with lemon juice, onion flakes, basil and pepper.
- Cook on high in microwave, covered with waxed paper, for 8 1/2 to 9 1/2 minutes or till tender.
- Top chicken with 1/2 of cheese, avocado, tomato, and remaining cheese.
- Cook on high 2 1/2 to 3 minutes.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726 Kcal (3040 kJ) | ||
| Calories from fat | 416.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.29g | 71% | |
|---|---|---|---|
| Cholesterol | 112.84mg | 38% | |
| Sodium | 1337.89mg | 56% | |
| Potassium | 781.96mg | 17% | |
| Total Carbs | 39.47g | 13% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 39.9g | 80% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 2.7mg | 15% | |
| Calcium | 190mg | 19% | |
| Amount Per 100 g | |||
| Calories | 216.23 Kcal (905 kJ) | ||
| Calories from fat | 124.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 71% | |
|---|---|---|---|
| Cholesterol | 33.61mg | 38% | |
| Sodium | 398.47mg | 56% | |
| Potassium | 232.89mg | 17% | |
| Total Carbs | 11.75g | 13% | |
| Sugars | 0.75g | 10% | |
| Dietary Fiber | 1.39g | 19% | |
| Protein | 11.88g | 80% | |
| Vitamin C | 4.4mg | 25% | |
| Iron | 0.8mg | 15% | |
| Calcium | 56.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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