Directions:
- Saute onion, celery and green pepper in olive oil over medium-medium high heat in a large heavy bottomed pot until softened
- Add garlic and habanero, cook for 1-2 minutes or until fragrant
- Add rest of the ingredients to the pot, bring just to a boil then reduce to a simmer, uncovered
- Stir every 10-15 minutes and check spices, add more or less according to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.76 Kcal (1188 kJ) | ||
| Calories from fat | 90.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 1698.82mg | 71% | |
| Potassium | 935.19mg | 20% | |
| Total Carbs | 34.76g | 12% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 12.96g | 52% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20.8mg | 116% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 44.2 Kcal (185 kJ) | ||
| Calories from fat | 14.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 16% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 264.59mg | 71% | |
| Potassium | 145.66mg | 20% | |
| Total Carbs | 5.41g | 12% | |
| Sugars | 0.98g | 25% | |
| Dietary Fiber | 2.02g | 52% | |
| Protein | 2.7g | 35% | |
| Vitamin C | 6.7mg | 72% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 3.2mg | 116% | |
| Calcium | 17.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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