Main
Recipes
Chicken Black Bean Salad Recipe

Chicken Black Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

550

Calories

Comments Print recipe

Ingredients:

Serving

2 medium scallion, chopped
1/2 medium sweet red pepper, chopped
1/2 medium bell pepper, chopped
1 large avocado, cubed
2 cups cubed freshed tomatoes
15 oz canned black beans, rinsed and drained
2 piece corn on the cob , kernels removed
2 tbsp fresh lime juice
8 oz chicken grilled breast, chopped
4 tbsp cilantro, fresh, chopped
1 tsp ground red pepper
2 tsp salt
1 tbsp ground cumin
2 tsp ground black pepper

Directions:

Combine scallions, peppers, tomatoes, beans and corn in a large bowl; toss until well mixed.
Add lime juice to bean mixture; toss to coat. Add chicken, spices, avocado, and cilantro; toss.
Serve chilled

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.68 Kcal (2301 kJ)
Calories from fat	131.55 Kcal
		% Daily Value*
Total Fat	14.62g	22%
Cholesterol	15.5mg	5%
Sodium	998.31mg	42%
Potassium	1576.66mg	34%
Total Carbs	86.83g	29%
Sugars	9.34g	37%
Dietary Fiber	18.39g	74%
Protein	26.88g	54%
Vitamin C	74.7mg	124%
Vitamin A	1.9mg	63%
Iron	9.2mg	51%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	155.92 Kcal (653 kJ)
Calories from fat	37.31 Kcal
		% Daily Value*
Total Fat	4.15g	22%
Cholesterol	4.4mg	5%
Sodium	283.18mg	42%
Potassium	447.23mg	34%
Total Carbs	24.63g	29%
Sugars	2.65g	37%
Dietary Fiber	5.22g	74%
Protein	7.62g	54%
Vitamin C	21.2mg	124%
Vitamin A	0.5mg	63%
Iron	2.6mg	51%
Calcium	43.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lime Spiked Black Bean Dip

Black beans, rinsed and drained, Carrot, grated and 6 more..
Lime-Spiked Black Bean Dip

Black beans, rinsed and drained, Grated carrot and 6 more..
Light Guacamole

Ripe avocados, peeled, divided, Fat-free sour cream and 9 more..
Corn Risotto with Sausage

Bell peppers, Low-sodium chicken broth and 11 more..
Black and White Nachos

Black beans, drained and 11 more..
Black Bean Asparagus Salad

Fresh asparagus, trimmed and cut into 1-inch pieces and 10 more..
Spinach Avocado Salad

Olive oil, Tequila, Fresh lime juice and 12 more..
$Tex-Mex Chicken Soup$

Tex-Mex Chicken Soup

Extra-virgin olive oil, Chopped onion and 16 more..
Skillet Chicken Fajitas

Vegetable oil, Lime juice and 22 more..
Steak With Tomato Salsa

Tomatoes or 10 grape , quartered, Onion, red,chopped and 8 more..
Sweet and Spicy Citrus Tilapia

Tilapia fillets, Fresh orange juice (about 1 orange) and 10 more..
Empanadas

Skinned and boned chicken breasts , cut into 1/2-inch pie... and 16 more..
Longhorn Caviar

Chopped seeded tomato, Sliced green onions and 12 more..
Chicken, Carrot, and Cucumber Salad

Cooked chicken breasts (about 1 lb), Cucumbers and 10 more..