Chicken & bean stroganoff Recipe

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Ingredients:

Serving

1 onion, chopped
1 tbsp margarine
1 tbsp oil
1/4 cup cornstarch
1 lb chicken , cut into thin strips
1 tbsp oil
3/4 cup water
1 tsp chicken bouillon powder
1 cup mushroom (fresh )
14 oz pork and beans in tomato sauce
2 tsp parsley
1/2 cup light sour cream

Directions:

Fry onion in margarine& first amount of oil.
Remove to a small bowl.
Coat chicken in corn starch, place frying pan with second amount of oil.
Fry till lightly browned then add water bouillon powder bouillon powder, mushrooms& onions.
Heat till boiling.
Reduce heat.
Cover& simmer for about 10 min.
Until chicken is tender.
Add beans, parsley& sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1040.72 Kcal (4357 kJ)
Calories from fat	858.68 Kcal
		% Daily Value*
Total Fat	95.41g	147%
Cholesterol	183.61mg	61%
Sodium	269.79mg	11%
Potassium	707.38mg	15%
Total Carbs	12.46g	4%
Sugars	1.54g	6%
Dietary Fiber	0.82g	3%
Protein	31.39g	63%
Vitamin C	6.8mg	11%
Iron	1.4mg	8%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	297.12 Kcal (1244 kJ)
Calories from fat	245.15 Kcal
		% Daily Value*
Total Fat	27.24g	147%
Cholesterol	52.42mg	61%
Sodium	77.02mg	11%
Potassium	201.95mg	15%
Total Carbs	3.56g	4%
Sugars	0.44g	6%
Dietary Fiber	0.24g	3%
Protein	8.96g	63%
Vitamin C	1.9mg	11%
Iron	0.4mg	8%
Calcium	22.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.6

Points
29

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Total Fat

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