Directions:
- In large skillet,bring 1/4 cup water to a boil on high heat.
- Add the carrots, mushrooms, water chestnuts, onion, and bell pepper.
- Cover and cook on high for 1 minute.
- Remove the cover and cook vegetables until tender (about 8 minutes).
- **If pot goes dry, you may add 1 Ttbs water in at a time.
- Set aside and keep warm.
- In small bowl, dissolve cornstarch in pineapple juice.
- In small saucepan, over low heat, combine the garlic and water; bring to boil.
- Stir in the ketchup, pineapple juice, soy sauce and vinegar; return to a boil.
- Add cornstarch mixture and stir until thickened and bubbly, approx 1 minute.
- Pour the sauce over the vegetables and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.59 Kcal (584 kJ) | ||
| Calories from fat | 28.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 206.2mg | 9% | |
| Potassium | 311.82mg | 7% | |
| Total Carbs | 25.82g | 9% | |
| Sugars | 17.02g | 68% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7mg | 39% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.96 Kcal (444 kJ) | ||
| Calories from fat | 21.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 5% | |
|---|---|---|---|
| Sodium | 156.52mg | 9% | |
| Potassium | 236.69mg | 7% | |
| Total Carbs | 19.6g | 9% | |
| Sugars | 12.92g | 68% | |
| Dietary Fiber | 1.57g | 8% | |
| Protein | 1.54g | 4% | |
| Vitamin C | 25.2mg | 55% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 5.3mg | 39% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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