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Chicken Baked in Spicy Yogurt Recipe

Chicken Baked in Spicy Yogurt Recipe

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Ingredients

Count

Nutrition

447

Calories

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Ingredients:

Serving

3 1/2 lb chicken legs, skinned
1 cup plain low-fat yogurt
1/2 tsp cumin
1/2 tsp dry mustard
1/4 tsp crushed red pepper flakes
1/4 tsp ground ginger
1 clove garlic, minced
1/2 cup scallions , including green part, thinly sliced

Directions:

Rinse chicken under cold, running water; dry with paper towels.
Stir together all the other ingredients, except scallions.
Add chicken and turn pieces to coat with yogurt mixture. Cover and refrigerate for 8 hours or longer.
Spray 13x9-inch pan with nonstick cooking spray.
Arrange chicken in pan. Cover with remaining sauce.
Bake uncovered at 350 degrees F for about 1 hour.
Garnish with scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.22 Kcal (1872 kJ)
Calories from fat	291.63 Kcal
		% Daily Value*
Total Fat	32.4g	50%
Cholesterol	186.36mg	62%
Sodium	192.94mg	8%
Potassium	496.42mg	11%
Total Carbs	2.8g	1%
Sugars	2.28g	9%
Dietary Fiber	0.22g	1%
Protein	33.46g	67%
Vitamin C	1.8mg	3%
Iron	2.1mg	12%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	189.29 Kcal (793 kJ)
Calories from fat	123.44 Kcal
		% Daily Value*
Total Fat	13.72g	50%
Cholesterol	78.88mg	62%
Sodium	81.67mg	8%
Potassium	210.12mg	11%
Total Carbs	1.18g	1%
Sugars	0.97g	9%
Dietary Fiber	0.09g	1%
Protein	14.16g	67%
Vitamin C	0.7mg	3%
Iron	0.9mg	12%
Calcium	34.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.6

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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