Chicken Baked in Spicy Yogurt |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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From the American Diabetes Association. Chicken marinated in yogurt then baked. chicken legs, plain low-fat yogurt, cumin, crushed red pepper flakes, ground ginger, garlic, scallions cvt Ingredients:
3 1/2 lb chicken legs, skinned |
1 cup plain low-fat yogurt |
1/2 tsp cumin |
1/2 tsp dry mustard |
1/4 tsp crushed red pepper flakes |
1/4 tsp ground ginger |
1 clove garlic, minced |
1/2 cup scallions, including green part, thinly sliced |
Directions:
1. Rinse chicken under cold, running water; dry with paper towels.
2. Stir together all the other ingredients, except scallions.
3. Add chicken and turn pieces to coat with yogurt mixture. Cover and refrigerate for 8 hours or longer.
4. Spray 13x9-inch pan with nonstick cooking spray.
5. Arrange chicken in pan. Cover with remaining sauce.
6. Bake uncovered at 350 degrees F for about 1 hour.
7. Garnish with scallions.
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