Ingredients:
- 1 tbsp adobo seasoning (traditional mexican spice blend of garlic, onion , pepper , oregano , cumin and cayenne available from)
- 12 corn tortillas , cut into 1-inch strips
Directions:
- Mix broth, garlic, onion, chili powder, adobo seasoning and can of diced tomatoes and chiles in large soup pot.
- Bring to boil, reduce heat and simmer 30 minutes for flavors to blend.
- Add carrots, celery, chicken and rice and cook 30 minutes more, or until rice is tender.
- In individual heat-proof bowls, place two tortillas cut into strips.
- Ladle soup over the tortillas and sprinkle with 1/2 cup cheese.
- Place under broiler until cheese melts.
- Remove from oven, top with 1/2 sliced avocado and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2292.1 Kcal (9597 kJ) | ||
| Calories from fat | 888.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.7g | 152% | |
|---|---|---|---|
| Cholesterol | 190.22mg | 63% | |
| Sodium | 8950.19mg | 373% | |
| Potassium | 4400.37mg | 94% | |
| Total Carbs | 226.03g | 75% | |
| Sugars | 15.93g | 64% | |
| Dietary Fiber | 40.81g | 163% | |
| Protein | 132.67g | 265% | |
| Vitamin C | 130.1mg | 217% | |
| Vitamin A | 1mg | 33% | |
| Iron | 11.1mg | 62% | |
| Calcium | 2016.3mg | 202% | |
| Amount Per 100 g | |||
| Calories | 93.53 Kcal (392 kJ) | ||
| Calories from fat | 36.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 152% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 63% | |
| Sodium | 365.2mg | 373% | |
| Potassium | 179.55mg | 94% | |
| Total Carbs | 9.22g | 75% | |
| Sugars | 0.65g | 64% | |
| Dietary Fiber | 1.67g | 163% | |
| Protein | 5.41g | 265% | |
| Vitamin C | 5.3mg | 217% | |
| Iron | 0.5mg | 62% | |
| Calcium | 82.3mg | 202% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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