Directions:
- Mash the avocado(skinned), date(remove the sedd first!), jalapeno pepper and mayonnaise in a food processor to chunky paste.
- Roast the chicken slices gently on both sides in a small skillet.
- Toast the bread and layer the avocado-date spread on a slice and add chopped scallions to top.
- Layer the chicken and the toast. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.17 Kcal (1575 kJ) | ||
| Calories from fat | 134.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 421.67mg | 18% | |
| Potassium | 695.77mg | 15% | |
| Total Carbs | 56.29g | 19% | |
| Sugars | 21.59g | 86% | |
| Dietary Fiber | 9.74g | 39% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 3.4mg | 19% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 188.24 Kcal (788 kJ) | ||
| Calories from fat | 67.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 23% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 211.02mg | 18% | |
| Potassium | 348.18mg | 15% | |
| Total Carbs | 28.17g | 19% | |
| Sugars | 10.81g | 86% | |
| Dietary Fiber | 4.87g | 39% | |
| Protein | 4.1g | 16% | |
| Vitamin C | 13.8mg | 46% | |
| Iron | 1.7mg | 19% | |
| Calcium | 61.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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