Directions:
- Cook pasta according to package directions, omitting salt and fat.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with salt and pepper. Add chicken and asparagus to pan; sauté 5 minutes. Add tomatoes and garlic to pan; sauté 1 minute. Remove from heat. Stir in pasta, basil, vinegar, and oil. Arrange 2 cups pasta mixture on each of 4 plates; top each serving with 1 tablespoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.32 Kcal (1010 kJ) | ||
| Calories from fat | 41.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 68.75mg | 23% | |
| Sodium | 775.45mg | 32% | |
| Potassium | 553.43mg | 12% | |
| Total Carbs | 22.83g | 8% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 27.61g | 55% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.78 Kcal (380 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 7% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 23% | |
| Sodium | 291.72mg | 32% | |
| Potassium | 208.19mg | 12% | |
| Total Carbs | 8.59g | 8% | |
| Sugars | 1.56g | 17% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 10.39g | 55% | |
| Vitamin C | 4.3mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rotini with Chicken, Asparagus, and Tomatoes
Uncooked rotini (corkscrew pasta) and 10 more.. -
Chicken & Asparagus Rotini
Whole wheat rotini pasta, uncooked, Chicken breast, diced and 8 more.. -
Balsamic Chicken Breasts With Peppers and Onions
Boneless skinless chicken breasts, Salt & pepper and 6 more.. -
Mean Chef's Chicken With Marsala, Mushrooms and Gorgonzola
Boneless skinless chicken breast, Kosher salt, Pepper and 7 more.. -
Barefoot Contessa's Roasted Pepper and Goat Cheese Sandwiches
Red bell peppers , may substitute yellow, Olive oil and 11 more.. -
Roasted Red Pepper Boursin And Prosciutto Quiche
All-purpose flour, Kosher salt and 14 more.. -
Grilled New York Strip Steak with Fire Roasted Salsa and Grilled Mushrooms and Asparagus
New york strip steaks and 10 more.. -
30 Minute One Pan Chicken Meal
Onion, sliced, Boneless skinless chicken breasts and 9 more.. -
Parmesan Chicken with Arugula Salad and Tomato Vinaigrette
Artisan whole grain bread , torn into chunks and 11 more.. -
Fresh Corn and Tomato Salad
Corn kernels, sweet white (from about 7 to 8 medium cobs) and 7 more.. -
Tomato and Olive Chicken
Grain rice, Olive oil and 9 more.. -
Spanish Chicken and Rice
Olive oil and 12 more..
Also Try
-
-
-
-
Soba with Marinated Beef and Tomatoes
Flank steak, Cornstarch, Vegetable oil, divided, Water and 10 more.. -
-
Penne with Chickpeas, Feta, and Tomatoes
Uncooked penne (tube-shaped pasta), Olive oil and 10 more.. -
Eggs with Chickpeas, Spinach, and Tomato
Extra-virgin olive oil, Sliced shallots (about 1) and 10 more.. -
-
Pasta with Spicy Shrimp and Tomato Sauce
Pasta , such as spaghetti, Peeled and deveined shrimp and 5 more.. -
Steamed Clams with White Wine and Tomatoes
Thick) slices diagonally cut french bread baguette and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
