Directions:
- Cook pasta according to package directions, omitting salt and fat.
- While pasta cooks, heat a large nonstick skillet over medium-high heat; coat with cooking spray. Sprinkle chicken with salt and pepper. Add chicken and asparagus to pan; sauté 5 minutes. Add tomatoes and garlic to pan; sauté 1 minute. Remove from heat. Stir in pasta, basil, vinegar, and oil to chicken mixture in pan. Top with cheese.
- Serve with: Spinach Salad with Balsamic Vinaigrette
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.16 Kcal (1139 kJ) | ||
| Calories from fat | 75.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 68.75mg | 23% | |
| Sodium | 775.53mg | 32% | |
| Potassium | 553.47mg | 12% | |
| Total Carbs | 22.83g | 8% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 27.61g | 55% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.4 Kcal (429 kJ) | ||
| Calories from fat | 28.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 13% | |
|---|---|---|---|
| Cholesterol | 25.87mg | 23% | |
| Sodium | 291.8mg | 32% | |
| Potassium | 208.25mg | 12% | |
| Total Carbs | 8.59g | 8% | |
| Sugars | 1.56g | 17% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 10.39g | 55% | |
| Vitamin C | 4.3mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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