Chicken Asparagus Puffs Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts, cooked
3 tbsp mayonnaise
1 tsp fresh minced garlic (optional)
1/2 tsp curry powder (or to taste)
1/2 tsp seasoning salt (or to taste)
black pepper (to taste)
1 (14 oz) package puff pastry
1 (12 oz) can asparagus, very well drained
1 egg, beaten
sesame seeds

Directions:

In a food processor, blend together the cooked chicken, mayonnaise, garlic, curry and seasoned salt until smooth, then season with black pepper to taste (this can be prepared in advance and refrigerated).
Roll out puff pastry into a rectangle shape (10x14-in).
Then lengthwise into three even strips of pastry.
Spread chicken mixture along one side of each strip of pastry.
Place asparagus spears lengthwise beside chicken mixture.
Brush edges of pastry with egg.
Roll pastry over to close completely.
Brush top with egg.
Cut rolls diagonally into 1-inch slices with a sharp knife.
Sprinkle with sesame seeds.
Place on a greased cookie sheet.
Bake at 425 degrees for 8-10 minutes, or until golden brown.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.32 Kcal (412 kJ)
Calories from fat	75.44 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	32.43mg	11%
Sodium	282.91mg	12%
Potassium	40.7mg	1%
Total Carbs	3.61g	1%
Sugars	0.24g	1%
Dietary Fiber	0.25g	1%
Protein	2.3g	5%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	329.74 Kcal (1381 kJ)
Calories from fat	253 Kcal
		% Daily Value*
Total Fat	28.11g	13%
Cholesterol	108.76mg	11%
Sodium	948.84mg	12%
Potassium	136.5mg	1%
Total Carbs	12.1g	1%
Sugars	0.81g	1%
Dietary Fiber	0.85g	1%
Protein	7.7g	5%
Vitamin C	1.8mg	1%
Iron	1.5mg	2%
Calcium	29.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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