Chicken Asparagus Bake Recipe

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Chicken Asparagus Bake
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Ingredients
7
Count
Nutrition
575
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Break two-thirds of the crackers into bite-size pieces; place in a greased 2-1/2-qt. baking dish. Top with chicken; spread soup over chicken.
  2. In a large bowl, combine the asparagus, water chestnuts, mushrooms and mayonnaise; spoon over soup. Crush remaining crackers; sprinkle over the top.
  3. Bake, uncovered, at 350° for 30-40 minutes or until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.86 Kcal (2407 kJ)
Calories from fat 412.6 Kcal
% Daily Value*
Total Fat 45.84g 71%
Cholesterol 63.55mg 21%
Sodium 942.57mg 39%
Potassium 404.63mg 9%
Total Carbs 23.57g 8%
Sugars 0.98g 4%
Dietary Fiber 1.2g 5%
Protein 19.44g 39%
Vitamin C 2.6mg 4%
Iron 2mg 11%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 305.25 Kcal (1278 kJ)
Calories from fat 219.09 Kcal
% Daily Value*
Total Fat 24.34g 71%
Cholesterol 33.75mg 21%
Sodium 500.5mg 39%
Potassium 214.86mg 9%
Total Carbs 12.51g 8%
Sugars 0.52g 4%
Dietary Fiber 0.64g 5%
Protein 10.32g 39%
Vitamin C 1.4mg 4%
Iron 1.1mg 11%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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