Directions:
- Toss chicken with oregano, pepper, paprika, salt, and 2 tablespoons of olive oil until evenly coated.
- Brown chicken in a nonstick skillet over medium-high heat.
- Remove from heat and set aside.
- Heat remaining 3 tablespoons oil a large non-stick pot. Add Canadian bacon and garlic and sauté until fragrant. Add the onion and bell pepper and sauté until onion and pepper are tender.
- Add tomato, browned chicken, and sausage. Cover and simmer for 10 minutes. Add olives, capers, rice, and water. Cover and simmer for 15 minutes. Add frozen peas and simmer for 5 more minutes. Taste for seasoning and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.78 Kcal (1745 kJ) | ||
| Calories from fat | 194.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.65g | 33% | |
|---|---|---|---|
| Cholesterol | 145.57mg | 49% | |
| Sodium | 1384.5mg | 58% | |
| Potassium | 860.65mg | 18% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 50.97g | 102% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.2mg | 51% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.73 Kcal (376 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 33% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 49% | |
| Sodium | 298.09mg | 58% | |
| Potassium | 185.3mg | 18% | |
| Total Carbs | 1.45g | 2% | |
| Sugars | 0.62g | 12% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 10.97g | 102% | |
| Vitamin C | 5.6mg | 44% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2mg | 51% | |
| Calcium | 10.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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