Directions:
- Heat 1 tablespoon oil in a Dutch oven over medium heat. Add chicken and garlic; cook 7 minutes on each side or until lightly browned. Remove from pan. Set aside; keep warm. Preheat oven to 400º.
- Heat 1 tablespoon oil in pan over medium heat. Add onion and rice; sauté 15 minutes or until rice is lightly browned. Add broth and next 5 ingredients; bring to a boil. Add chicken; top with peas, tomato, and artichokes. Bake, uncovered, at 400º for 50 minutes; stir after 25 minutes. Cover and cook 15 minutes or until liquid is absorbed. Stir well; top with pepper strips.
- Note: One (15-ounce) can artichoke hearts, drained and rinsed, may be substituted for frozen artichoke hearts, if desired. Sodium content will be higher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 786.22 Kcal (3292 kJ) | ||
| Calories from fat | 554.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.63g | 95% | |
|---|---|---|---|
| Cholesterol | 138.73mg | 46% | |
| Sodium | 299.59mg | 12% | |
| Potassium | 441.55mg | 9% | |
| Total Carbs | 36.12g | 12% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 20.7mg | 115% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 252.71 Kcal (1058 kJ) | ||
| Calories from fat | 178.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 95% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 46% | |
| Sodium | 96.3mg | 12% | |
| Potassium | 141.93mg | 9% | |
| Total Carbs | 11.61g | 12% | |
| Sugars | 1.53g | 19% | |
| Dietary Fiber | 1.5g | 19% | |
| Protein | 5.8g | 36% | |
| Vitamin C | 8.5mg | 44% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 6.6mg | 115% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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