Directions:
- Season chicken breasts with salt and pepper.
- Spray a large skillet or pot with cooking spray and cook onions and garlic. (Add a little water if they start to brown too much).
- Add the chicken pieces and cook until chicken is about done.
- Add the broth and allow to simmer for about 5 minutes.
- Add artichokes, peppers, tomatoes and red peppers flakes and allow to simmer for about 5 more minutes. (Ensure there is still liquid - the sauce is delicious!).
- Add cornstarch mixture to thicken the sauce.
- Serve over couscous or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.57 Kcal (69 kJ) | ||
| Calories from fat | 3.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 123.21mg | 5% | |
| Potassium | 65.71mg | 1% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 32.18 Kcal (135 kJ) | ||
| Calories from fat | 7.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 0% | |
| Sodium | 239.26mg | 5% | |
| Potassium | 127.59mg | 1% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.04g | 2% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 1.19g | 1% | |
| Vitamin C | 10.1mg | 9% | |
| Iron | 0.7mg | 2% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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