Chicken, Artichoke and Pepper Pleaser |
|
 |
Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 12 |
|
This is a quick and easy dish that tastes wonderful and is not going to pack the pounds on! Ingredients:
2 large chicken breasts, cut into strips |
1 small onion, chopped |
2 teaspoons chopped garlic |
1 1/2 cups chicken broth (or half a bullion, dissolved) |
1 (13 3/4 ounce) can of quartered artichokes, drained |
0.5 (12 ounce) jar roasted red peppers, sliced |
1 -2 tomato, chopped into big pieces |
1/2 teaspoon crushed red pepper flakes, flakes |
1 tablespoon cornstarch, dissolved in |
1 tablespoon cold water |
salt and pepper |
Directions:
1. Season chicken breasts with salt and pepper.
2. Spray a large skillet or pot with cooking spray and cook onions and garlic. (Add a little water if they start to brown too much).
3. Add the chicken pieces and cook until chicken is about done.
4. Add the broth and allow to simmer for about 5 minutes.
5. Add artichokes, peppers, tomatoes and red peppers flakes and allow to simmer for about 5 more minutes. (Ensure there is still liquid - the sauce is delicious!).
6. Add cornstarch mixture to thicken the sauce.
7. Serve over couscous or noodles.
|
|