Directions:
- Combine chicken, apple, onion, brown sugar, 1 tbsp parsley, salt, black pepper, and cayenne in a bowl; divide into 4 equal portions.
- Shape each sausage portion into a 1-inch thick patty, then press a 2-inch wide well in the middle of each patty, leaving a thin layer on the bottom of the patty.
- Heat oil in a large nonstick skillet over med-high heat.
- Add patties, well side down, and cook until browned, about 4 minutes; turn over.
- Gently crack an egg into the well of each patty.
- Cover pan and cook over med-low heat until egg whites are set and yolks begin to thicken, about 7 minutes.
- Serve sausage boats on toasted ciabatta halves, and garnish each boat with remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.89 Kcal (1109 kJ) | ||
| Calories from fat | 142.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 261.18mg | 87% | |
| Sodium | 663.72mg | 28% | |
| Potassium | 710.63mg | 15% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 25.35g | 51% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.81 Kcal (594 kJ) | ||
| Calories from fat | 76.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 24% | |
|---|---|---|---|
| Cholesterol | 139.82mg | 87% | |
| Sodium | 355.32mg | 28% | |
| Potassium | 380.43mg | 15% | |
| Total Carbs | 2.78g | 2% | |
| Sugars | 1.7g | 13% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 13.57g | 51% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 1.2mg | 13% | |
| Calcium | 23.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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