Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- In a medium bowl, mix vegetable oil, egg, brown sugar, quick cooking oats, whole wheat flour, buttermilk, baking powder, salt and baking soda.
- Place apples and sausage in a medium baking dish or cast iron skillet. Pour the batter mixture over the apples and sausage.
- Bake 20 to 25 minutes in the preheated oven, until crisp and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.48 Kcal (1945 kJ) | ||
| Calories from fat | 220.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.53g | 38% | |
|---|---|---|---|
| Cholesterol | 51.8mg | 17% | |
| Sodium | 1022.43mg | 43% | |
| Potassium | 364.47mg | 8% | |
| Total Carbs | 53.35g | 18% | |
| Sugars | 27.03g | 108% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 6.2mg | 34% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 187.71 Kcal (786 kJ) | ||
| Calories from fat | 89.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 38% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 17% | |
| Sodium | 413.2mg | 43% | |
| Potassium | 147.3mg | 8% | |
| Total Carbs | 21.56g | 18% | |
| Sugars | 10.92g | 108% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 4.38g | 22% | |
| Vitamin C | 5.8mg | 24% | |
| Iron | 2.5mg | 34% | |
| Calcium | 48.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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