Directions:
- In a large skillet, cook sausage over medium heat until no longer pink; drain and set aside. In a large bowl, beat the egg, milk and oil. Stir in pancake mix and cinnamon just until moistened. Fold in apple and sausage.
- Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles from on top. Cook until second side is golden brown.
- For syrup, combine the sugar, cornstarch and pumpkin pie spice in a saucepan. Gradually stir in cider and lemon juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in butter until melted. Serve warm with the pancakes. Yield: 8 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.68 Kcal (2624 kJ) | ||
| Calories from fat | 247.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.49g | 42% | |
|---|---|---|---|
| Cholesterol | 104.62mg | 35% | |
| Sodium | 803.59mg | 33% | |
| Potassium | 764.99mg | 16% | |
| Total Carbs | 73.18g | 24% | |
| Sugars | 24.94g | 100% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 21.11g | 42% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 225.38 Kcal (944 kJ) | ||
| Calories from fat | 89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 42% | |
|---|---|---|---|
| Cholesterol | 37.63mg | 35% | |
| Sodium | 289.01mg | 33% | |
| Potassium | 275.12mg | 16% | |
| Total Carbs | 26.32g | 24% | |
| Sugars | 8.97g | 100% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 7.59g | 42% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.1mg | 18% | |
| Calcium | 52.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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