Chicken and Wild Rice Soup Recipe

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Ingredients:

Serving

1 cup uncooked quick-cooking wild rice
cooking spray
1 cup chopped onion
2 garlic cloves, minced
3 cups reduced-sodium fat-free chicken broth
1 1/2 cups cubed peeled baking potatoes
3 cups 2% low-fat milk
1/3 cup all-purpose flour
10 oz light processed cheese, cubed
2 cups chopped roasted boneless skinless chicken breasts (about 2 breasts)
1/2 tsp fresh ground black pepper
1/4 tsp salt
1/4 cup chopped fresh parsley (optional)

Directions:

Cook rice according to package directions, omitting salt and fat.
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and garlic; saute 3 minutes. Add broth and potato; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 5 minutes or until potato is tender.
Combine milk and flour, stirring well with a whisk. Add the milk mixture to potato mixture; cook 5 minutes or until slightly thick, stirring constantly. Remove from heat; add cheese, stirring until cheese melts. Stir in rice, chicken, pepper, and salt, Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706 Kcal (2956 kJ)
Calories from fat	316.84 Kcal
		% Daily Value*
Total Fat	35.2g	54%
Cholesterol	121.91mg	41%
Sodium	2492.06mg	104%
Potassium	914.09mg	19%
Total Carbs	53.4g	18%
Sugars	11.92g	48%
Dietary Fiber	3.92g	16%
Protein	45.68g	91%
Vitamin C	9.7mg	16%
Iron	0.8mg	4%
Calcium	756.1mg	76%

Amount Per 100 g
Calories	95.98 Kcal (402 kJ)
Calories from fat	43.07 Kcal
		% Daily Value*
Total Fat	4.79g	54%
Cholesterol	16.57mg	41%
Sodium	338.79mg	104%
Potassium	124.27mg	19%
Total Carbs	7.26g	18%
Sugars	1.62g	48%
Dietary Fiber	0.53g	16%
Protein	6.21g	91%
Vitamin C	1.3mg	16%
Iron	0.1mg	4%
Calcium	102.8mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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