Directions:
- Cook spaghetti; keep warm. Mince the garlic. Cut carrot into 1 1/4 inch pieces and cook til tender.
- In large saucepan, place olive oil with onion and garlic, cook 5 to 7 minutes til tender. Stir in flour, salt, pepper, and Italian seasoning. Cook until smooth and bubbly. Gradually add milk. Cook until mixture boils and thickens,stirring constantly.
- Add 1/2 cup parmesan cheese, chicken, broccoli and carrots. Cook 2-3 minutes or until thoroughly mixed and broccoli is tender. Pour over spaghetti. Sprinke with 1 tablespoon Parmesan cheese over top. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.28 Kcal (3300 kJ) | ||
| Calories from fat | 355.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.55g | 61% | |
|---|---|---|---|
| Cholesterol | 63.86mg | 21% | |
| Sodium | 1394.83mg | 58% | |
| Potassium | 842.03mg | 18% | |
| Total Carbs | 74.84g | 25% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 37.69g | 75% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.1mg | 23% | |
| Calcium | 555.4mg | 56% | |
| Amount Per 100 g | |||
| Calories | 198.74 Kcal (832 kJ) | ||
| Calories from fat | 89.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 61% | |
|---|---|---|---|
| Cholesterol | 16.1mg | 21% | |
| Sodium | 351.66mg | 58% | |
| Potassium | 212.29mg | 18% | |
| Total Carbs | 18.87g | 25% | |
| Sugars | 2.22g | 35% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 9.5g | 75% | |
| Vitamin C | 6.1mg | 41% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 23% | |
| Calcium | 140mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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