Chicken Enchilada Casserole Recipe

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Chicken Enchilada Casserole
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Ingredients
6
Count
Nutrition
247
Calories
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Ingredients:

Directions:

  1. Set flour tortillas aside. Mix the top 4 ingredients togethr with the cheese. If you think it's a little thick ad some milk slowly and stir int to the consistency that you want. In a 2 quart casserole put a little of the mixture and spread on the bottom of the dish. Then you layer the ingredients in layers starting with flour tortillas and ending with sauce. Make as many layers as you want. I usually like 3. Sprinkle on the rest of the cheese and bake for 30 minutes in a 350º, oven until sauce is bubbling and chesse is melted. Let set for 10 minutes before serving. Will feed 4 adults or 2 adults and 3 small children. Variation. Use red enchilada sauce with corn tortillas every thing else the same.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.85 Kcal (1034 kJ)
Calories from fat 143.69 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 36.41mg 12%
Sodium 1268.2mg 53%
Potassium 84.15mg 2%
Total Carbs 7.6g 3%
Sugars 1.16g 5%
Dietary Fiber 0.04g 0%
Protein 17.27g 35%
Vitamin C 3.8mg 6%
Iron 1.2mg 7%
Calcium 512.2mg 51%
Amount Per 100 g
Calories 191.4 Kcal (801 kJ)
Calories from fat 111.42 Kcal
% Daily Value*
Total Fat 12.38g 25%
Cholesterol 28.23mg 12%
Sodium 983.36mg 53%
Potassium 65.25mg 2%
Total Carbs 5.89g 3%
Sugars 0.9g 5%
Dietary Fiber 0.03g 0%
Protein 13.39g 35%
Vitamin C 2.9mg 6%
Iron 0.9mg 7%
Calcium 397.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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