Directions:
- Place the potatoes, cauliflower florets, carrot, and peas into a microwave-safe bowl, cover with plastic wrap, and microwave on High until the vegetables are very hot and starting to soften, about 2 minutes. Remove the plastic wrap, and drain the vegetables in a colander.
- Place the vegetable oil in a large skillet, and heat over medium heat. Cook and stir the onion until it turns golden, about 10 minutes, and stir in the cumin seed, black mustard seed, and bay leaves. Cook and stir until the seeds begin to sputter, about 30 seconds, and then add the green chiles, garlic, and ginger. Cook and stir until the garlic begins to brown, about 1 minute.
- Stir in the ground cumin, curry powder, and chili powder, and then add the partially cooked potatoes, cauliflower, carrot, and peas. Cook and stir until the vegetables are tender and coated with spices, about 30 minutes. Sprinkle with cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.07 Kcal (637 kJ) | ||
| Calories from fat | 44.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Sodium | 67.38mg | 3% | |
| Potassium | 483.69mg | 10% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.7mg | 9% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.79 Kcal (397 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 8% | |
|---|---|---|---|
| Sodium | 42mg | 3% | |
| Potassium | 301.51mg | 10% | |
| Total Carbs | 15.44g | 8% | |
| Sugars | 3.92g | 25% | |
| Dietary Fiber | 3.01g | 19% | |
| Protein | 2.17g | 7% | |
| Vitamin C | 11.4mg | 30% | |
| Vitamin A | 0.6mg | 32% | |
| Iron | 1.1mg | 9% | |
| Calcium | 34.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Marinara Sauce
Cauliflower, cut into 1/4 inch dice and 16 more.. -
Turkey Stock
Roast turkey carcass , including the skin and debris like... and 10 more.. -
Kerala Shrimp Curry
Frozen shrimp (large), Turmeric powder and 20 more.. -
Curried Red Lentils with Peas
Dry red lentils, Vegetable stock, Onion, chopped and 9 more.. -
Chicken Tarkari
Chicken breasts, cut into 1-in . cubes, Onions, chopped and 14 more.. -
Micronesian Coconut Chicken Curry
Chicken, cut to pieces (i used boneless, skinless chicken... and 12 more.. -
Lamb Tarkari
Lamb, cut into 1-in . cubes, Onions, chopped, Cumin powder and 11 more.. -
Curried Red Lentils
Dry red lentils, Vegetable stock, Onion, chopped and 8 more.. -
Cheese-Topped Vegetables
Broccoli florets (small), Cauliflower florets (small) and 8 more.. -
Chicken and Vegetable Curry Pie
Chicken breasts, diced, Brush potatoes, Sweet potatoes and 11 more.. -
Tawa Chicken
Boneless chicken thighs, cut into quarters, Vegetable oil and 16 more.. -
Lentil-Beef Chili
Ground beef, Vegetable oil, Onion, chopped and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
