Directions:
- Heat the oil in a pan until hot, fry the onion, garlic and chili for 2 minutes - or until softened. Add the carrots and fry for a further minute.
- Add chicken stock and cook until the carrots are slightly softened.
- Remove veg with a slotted spoon and place in blender. Blend until smooth.
- Return to the pan and stir in with stock.
- Season to taste.
- Sevre with crushed swedish wholemeal toasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.12 Kcal (390 kJ) | ||
| Calories from fat | 21.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 1% | |
| Sodium | 224.75mg | 9% | |
| Potassium | 373.83mg | 8% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.6mg | 20% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.86 Kcal (179 kJ) | ||
| Calories from fat | 9.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 4% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 103.43mg | 9% | |
| Potassium | 172.04mg | 8% | |
| Total Carbs | 6.43g | 5% | |
| Sugars | 3.1g | 27% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 2.18g | 9% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.3mg | 20% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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