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Chicken and Tortillas in Chili-Cheese Sauce Recipe

Chicken and Tortillas in Chili-Cheese Sauce Recipe

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Chicken and Tortillas in Chili-Cheese Sauce

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Ingredients:

Serving

3 large boneless skinless chicken breasts
1 onion, chopped
2 celery ribs, chopped
2 cloves garlic , slice
2 tsp whole black peppercorns
6 corn tortillas , cut into 1 inch strips
2 tbsp vegetable oil
2 cups grated cheese, , cheddar , jack or combination
1 (4 oz) can diced roasted green chilies
1 cup light sour cream
3 green onions, thinly sliced
1/4 cup cilantro leaf, chopped
1 clove garlic, minced

Directions:

Preheat oven to 350.
Place chicken,chopped onion,celery,garlic slices and peppercorns in medium saucepan.
Cover with water and bring to boil over high heat.
Reduce heat and let simmer 20 minutes.
Remove chicken and cool slightly,Shred chicken.
Toss tortilla strips and oil in large bowl.
Arrange on baking sheet and bake until crisp (about 10 minutes) Let cool slightly.
Transfer chicken to large bowl.
Add tortilla strips,cheese and chilis.
Stir to coat well.
Pour into 8x8 baking pan.
Combine sour cream,green onion,cilantro and garlic.
Mix well.
Spread sour cream mixture over chicken.
Bake until cheese melts,about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.81 Kcal (1963 kJ)
Calories from fat	255.89 Kcal
		% Daily Value*
Total Fat	28.43g	44%
Cholesterol	129.94mg	43%
Sodium	739.39mg	31%
Potassium	605.59mg	13%
Total Carbs	17.47g	6%
Sugars	2.35g	9%
Dietary Fiber	2.56g	10%
Protein	38.15g	76%
Vitamin C	5.6mg	9%
Iron	0.8mg	4%
Calcium	414.8mg	41%

Amount Per 100 g
Calories	165.73 Kcal (694 kJ)
Calories from fat	90.46 Kcal
		% Daily Value*
Total Fat	10.05g	44%
Cholesterol	45.94mg	43%
Sodium	261.39mg	31%
Potassium	214.09mg	13%
Total Carbs	6.18g	6%
Sugars	0.83g	9%
Dietary Fiber	0.91g	10%
Protein	13.49g	76%
Vitamin C	2mg	9%
Iron	0.3mg	4%
Calcium	146.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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