Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking pan.
- Pierce potatoes with a fork. Microwave the potatoes on high until they are soft; approximately 10 to 12 minutes.
- Cut the potatoes in half vertically. Scoop the inside out of the potatoes, until 1/4 inch of the potato shell remains.
- Heat oil to 365 degrees F (180 degrees C) in a deep fryer or a deep saucepan. Place the potatoes in hot oil, fry for 5 minutes. Drain potatoes on paper towels.
- Fill the potato shells with cheese and bacon bits and sprinkle with green onions. Arrange them in the prepared baking pan.
- Bake for 7 minutes, or until the cheese is melted. Serve hot with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.5 Kcal (2862 kJ) | ||
| Calories from fat | 518.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.56g | 89% | |
|---|---|---|---|
| Cholesterol | 64.44mg | 21% | |
| Sodium | 391.02mg | 16% | |
| Potassium | 612.26mg | 13% | |
| Total Carbs | 30.59g | 10% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.7mg | 10% | |
| Calcium | 401.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 252.71 Kcal (1058 kJ) | ||
| Calories from fat | 191.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 89% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 21% | |
| Sodium | 144.57mg | 16% | |
| Potassium | 226.37mg | 13% | |
| Total Carbs | 11.31g | 10% | |
| Sugars | 2.12g | 23% | |
| Dietary Fiber | 1.46g | 16% | |
| Protein | 5.68g | 31% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.6mg | 10% | |
| Calcium | 148.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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